Dolphins Fitness & Aquatic saved my life. No. Seriously. I joined Dolphins in 2019, in the darkest spot of my life. I had a two year old and a 6 week old baby, and they welcomed me with open arms, and have done so ever since.

Through every low time and high time, financial struggle, mental health battles and everything in between, the Dolphins team has always provided a safe place for me and my family to belong, and be encouraged!

I’ve done 4 Challenges over the years and they are phenomenal. Getting alongside like minded people, encouraging each other and championing each other, excelling in your fitness and making new friends. Trainers that care about YOU as an individual. There’s nothing like it. And there’s nothing better.

I could live an hour away and I’d still drive to Dolphins.

Dolphins Fitness & Aquatic is home.

- Stacey M

I have been working with Angela as my personal trainer for over 2 years now. I have Parkinson’s disease along with a few other disabilities.

When I first started my balance was dreadful and over the time Ange has worked on specific exercises for me to help me gain balance. I have found that I am so much better training twice a week with Ange doing both hydrotherapy and gym. My balance and strength have improved incredibly and now have very few falls and can get off the floor without any assistance which I was previously told by a physiotherapist that I would never be able to do.

She is amazing and her professionalism is extraordinary.

- Jocelyn G

I have been training with Nikki for over 2 years and I have found her to be an extremely encouraging, hard-working and reliable personal trainer. I don’t necessarily have a love of exercise, but I needed to boost my fitness and confidence levels and after talking to other gym goers decided to start personal training sessions with Nikki.

Nikki approaches all our sessions with enthusiasm and commitment to help me achieve my goals. I feel much stronger, and I am committed and look forward to my personal training sessions.

Nikki has spent time showing me how to use the gym equipment and I now have the confidence to attend the gym on my own as well as continue with PT’s. I have also had some great tips for nutrition to help make the most of my ongoing journey to improve my health and fitness. I find Nikki non-judgmental and invested in my overall health. Thank you, Nikki!

- Mitchell T

Susana is a knowledgeable Pilates trainer/instructor. She has great variety on both on the mat and reformer machines offering both classes that are always different. Her advice when conducting PT sessions is great, focusing on technique and what you are hoping to gain out of it long term.

- Karinya

I have never enjoyed exercising, and having a chronic disease and back issues makes that more of a challenge. I have been working with Ange for the past 18 months. She has a huge range of exercises and options in her bag of tricks that helps keep me motivated and moving. She is always checking in to see how my body is feeling and adapts our sessions as required. While I still don't find exercising enjoyable or easy, I love our sessions and the chats and banter we have while moving my body.

- Michelle C

Having personally experienced long term back issues, I enlisted Susana’s help and expertise as a Personal Trainer. She showed genuine commitment and care in my PT sessions, individualising exercises to improve and maintain my body strength and flexibility, meeting my needs and understanding my limitations.

Thank you so much Susana.

- Julie

I suffered a stroke in September 2019 and again in June 2020 it was life changing and created a dramatic halt to how I lived my life.

Nikki has confidently been a part of my stroke rehabilitation journey three times per week since March 2020. This has been a great benefit to my quality of life, having exercises/programs adapted to my specific limitations and needs throughout this time has seen an increase in my recovery and ability to function more independently - working towards getting my drivers license back was an important goal for my independence. I have regained bodily strength, overall endurance, mobility and mental well being has improved. When I have said I can’t do something Nikki has replied “possibly not yet!, but we are going to try it anyway” I have been surprising myself and I’m still making progress, despite not being any good at keeping up with my exercises when I’m at home!

I feel lucky to have been greeted and looked after in such a professional, validated and dignified manner working alongside Nikki, she always ensures we have a laugh and I am worked hard during my sessions.

- Kim S

I've been coming to Dolphins for over a year now. Joining the gym has been one of the best things I've done for myself in a long time, especially doing PT sessions with Sandra. I've learnt a great deal about what the right exercises are for me, to prevent injuries and support my day-to-day activities. I've also enjoyed doing the Fitness challenge. It was fun and engaging. Not only I improved my fitness but more importantly, sharing the experience with a nice bunch of people and making good friends, made it a lot more rewarding.

- Thalia