Dolphins Fitness & Aquatic saved my life. No. Seriously. I joined Dolphins in 2019, in the darkest spot of my life. I had a two year old and a 6 week old baby, and they welcomed me with open arms, and have done so ever since.

Through every low time and high time, financial struggle, mental health battles and everything in between, the Dolphins team has always provided a safe place for me and my family to belong, and be encouraged!

I’ve done 4 Challenges over the years and they are phenomenal. Getting alongside like minded people, encouraging each other and championing each other, excelling in your fitness and making new friends. Trainers that care about YOU as an individual. There’s nothing like it. And there’s nothing better.

I could live an hour away and I’d still drive to Dolphins.

Dolphins Fitness & Aquatic is home.

- Stacey M

I have been working with Angela as my personal trainer for over 2 years now. I have Parkinson’s disease along with a few other disabilities.

When I first started my balance was dreadful and over the time Ange has worked on specific exercises for me to help me gain balance. I have found that I am so much better training twice a week with Ange doing both hydrotherapy and gym. My balance and strength have improved incredibly and now have very few falls and can get off the floor without any assistance which I was previously told by a physiotherapist that I would never be able to do.

She is amazing and her professionalism is extraordinary.

- Jocelyn G

I have been training with Nikki for over 2 years and I have found her to be an extremely encouraging, hard-working and reliable personal trainer. I don’t necessarily have a love of exercise, but I needed to boost my fitness and confidence levels and after talking to other gym goers decided to start personal training sessions with Nikki.

Nikki approaches all our sessions with enthusiasm and commitment to help me achieve my goals. I feel much stronger, and I am committed and look forward to my personal training sessions.

Nikki has spent time showing me how to use the gym equipment and I now have the confidence to attend the gym on my own as well as continue with PT’s. I have also had some great tips for nutrition to help make the most of my ongoing journey to improve my health and fitness. I find Nikki non-judgmental and invested in my overall health. Thank you, Nikki!

- Mitchell T

If you're searching for an exceptional personal trainer, I wholeheartedly recommend Michael.

Sixteen months ago, I found myself in a rut—lacking focus and struggling with motivation. As a dragon boating athlete preparing for national and international competitions within the next 4–9 months, I was far from my peak, both physically and mentally. Desperate for a turnaround, I turned to Michael for help. Within a week, he had analysed footage of my sport and designed a personalised training program, delivered through an intuitive, user-friendly app.

Training with Michael once a week over the following months transformed me. My motivation roared back, my strength soared, and I shed 10kg. The improvements to my health and well-being were profound and measurable. Michael’s creativity shines through in his approach—he constantly varies exercises to keep sessions engaging, ensuring I’m always working at my full potential. He switches up routines to banish boredom while remaining attentive to any injuries, adapting workouts to protect my body without sacrificing intensity. His emphasis on proper technique guarantees every move is effective and safe.

What sets Michael apart is his individualized approach. He’s approachable, attentive, and truly listens, tailoring his response to your needs. During our sessions, I have his undivided focus—he’s present, engaged, and invested in my progress. Michael’s consistency is unmatched: he’s never missed a scheduled session and always arrives on time.

His belief in my potential is contagious. Inspired by his encouragement, I stepped far outside my comfort zone to compete in a Hyrox doubles event this month alongside my friend Rhondelle. After just eight weeks of following Michael’s training plan, we didn’t just participate—we completed it! Now, we’re determined to take on the Sydney event in July, once again under Michael’s expert guidance.

Michael doesn’t just talk about health, nutrition, and fitness—he embodies it. His motto, “Improvement, Not Perfection,” drives his philosophy, pushing for those incremental 1% gains and celebrating every small victory. I’d recommend Michael to anyone, regardless of age, seeking a dedicated, knowledgeable trainer who makes the journey to strength and vitality both enjoyable and rewarding.

- Katherine

I've had the pleasure of working with Shanna as my personal trainer, and I can honestly say it's been a game-changer. Shanna's expertise, patience, and enthusiasm have helped me achieve my fitness goals and exceed my own expectations. Her tailored workout plans, and guidance have not only improved my physical health but also boosted my mental well-being and confidence. Shanna's supportive and motivating nature makes each session enjoyable and challenging, pushing me to be my best self. I highly recommend Shanna to anyone seeking a dedicated, passionate, and knowledgeable personal trainer.

- Helen

Mary-Lee changed my life as my personal trainer. With her wealth of experience, she took one look at my chaotic schedule and low energy and built a structured workout plan just for me—mixing tough cardio, strength reps, and rest days I looked forward to. She got me, you know? Like she knew exactly how to push me without breaking me. Three months in, I’m not just fitter—I feel like a new version of myself. Mary-Lee is my go-to, hands down!

- Cath

Jules is an incredible personal trainer. She tailored a plan to help me lose 7kg and build strength, and her expertise kept me injury-free while pushing me to succeed. Her energy is motivating, and in just two months, I’ve hit my goal and feel stronger than ever. Jules transforms both body and mind—I highly recommend her!

- Candice

I have never enjoyed exercising, and having a chronic disease and back issues makes that more of a challenge. I have been working with Ange for the past 18 months. She has a huge range of exercises and options in her bag of tricks that helps keep me motivated and moving. She is always checking in to see how my body is feeling and adapts our sessions as required. While I still don't find exercising enjoyable or easy, I love our sessions and the chats and banter we have while moving my body.

- Michelle C

I suffered a stroke in September 2019 and again in June 2020 it was life-changing and created a dramatic halt to how I lived my life.

Nikki has confidently been a part of my stroke rehabilitation journey three times per week since March 2020. This has been a great benefit to my quality of life, having exercises/programs adapted to my specific limitations and needs throughout this time has seen an increase in my recovery and ability to function more independently - working towards getting my drivers license back was an important goal for my independence. I have regained bodily strength, overall endurance, mobility and mental well-being has improved. When I have said I can’t do something Nikki has replied “possibly not yet!, but we are going to try it anyway” I have been surprising myself and I’m still making progress, despite not being any good at keeping up with my exercises when I’m at home!

I feel lucky to have been greeted and looked after in such a professional, validated and dignified manner working alongside Nikki, she always ensures we have a laugh and I am worked hard during my sessions.

- Kim S