Aqua Deep is an athletic style class designed to improve your fitness and burn those calories. The class is run in deep water and participants will use buoyancy belts, noodles, aqua-dumbbells and more to get a full body workout. Suitable for those looking for a high energy workout.

Aqua Mix is a cross-training class for all fitness levels. Designed to improve body shape, muscle tone and fitness. Aqua Mix will provide an effective full body workout to motivating and energising music. Suitable for all fitness levels.

Aqua Bootcamp is a high intensity water class designed for the participant that really wants to push them self in a water based fitness class. It’s great for cardio, muscle strengthening, core stability, and improving posture. It’ll help you get fit, lose weight and tone up. Each class is different. Look out for an element of good hearted competitiveness!

An intense cardio workout in the water. This challenging class is designed to improve your fitness, tone muscles and burn fat by utilising a variety of different training methods (Tabata, AMRAP and interval.)

Aqua Splash is a low to moderate program, suitable for beginners or those who haven’t been exercising in a while.

Resistance training in the water using one of the most versatile pieces of gym equipment. With 3 different resistant levels available and with the class run in the shallow.