Dolphins Health Precinct Aqua Fitness Classes have many intensity levels for participants to choose from.
Our water based excerise programs are designed to work the entire body including every major muscle group. Challenging your mind and your body by utilising the natural resistance of water. Music, motivation but most of all fun is the focus of the Dolphins Health Precinct Aqua Fitness Classes delivered by our experienced and dedicated team.
At least one Aqua Fitness Class is held every day of the week, with some occurring three times a day!
Aquatic Fitness Class Pricing
|Casual Class Pass|
|Casual visits are purchased one visit at a time. You do not need to be a Member of Dolphins Health Precinct to participate in our Aqua Fitness Classes.|
|10 Classes Pass|
|A prepaid pass which entitles the user to attend 10 Aqua Fitness Classes at Dolphins Health Precinct at a discounted rate.|
* Aged Pension and Senior Card holders.
Aqua Deep is an athletic style class designed to improve your fitness and burn those calories. The class is run in deep water and participants will use buoyancy belts, noodles, aqua-dumbells and more to get a full body workout. Suitable for those looking for a high energy workout.
Aqua Circuit uses a variety of exercises and different equipment. Participants will work at their own pace whilst improving muscle tone and overall fitness.
Aqua Mix is a cross-training class for all fitness levels. Designed to improve body shape, muscle tone and fitness. Aqua Mix will provide an effective full body workout to motivating and energising music. Suitable for all fitness levels.
Aqua Splash is a low to moderate program, suitable for beginners or those who haven’t been exercising in a while.
Aqua Bootcamp is a high intensity water class designed for the participant that really wants to push them self in a water based fitness class. It’s great for cardio, muscle strengthening, core stability, and improving posture. It’ll help you get fit, lose weight and tone up. Each class is different. Look out for an element of good hearted competitiveness!
An intense cardio workout in the water. This challenging class is designed to improve your fitness, tone muscles and burn fat by utilising a variety of different training methods (Tabata, Hiit and interval.)