s Health Precinct - Personal Trainer - Teneka Hyndman

About Me

With a proven track record: 3x Ms Olympia Champion (International Natural Bodybuilding), among numerous other international Universe and World titles, I am extremely driven to assist you in achieving your goals and transforming your body to its ‘peak’ potential!

What can you offer your clients?

With a university degree in Physical Education (BPhEd), working as a Personal Trainer since 2000, and with 3 years experience working in a Physiotherapy Clinic specialising in exercise rehabilitation, I strive to educate, motivate and inspire my clients to eat well and exercise regularly. With a background in Pilates, I understand the importance of good form, function and control to enable your body to keep fit and strong. As a professional athlete I have worked with experts in nutrition and exercise which has proven to be a success! Let me share my knowledge to empower you to achieve your health and fitness goals. I specialise in body sculpting, core conditioning, and weight management.

TRAINING & QUALIFICATIONS

  • Bachelor Degree (BPhEd) Physical Education
  • Certificate III & IV in Fitness
  • Certified Exercise Kinesiologist
  • Certified Remedial & Sports Deep Tissue Massage
  • Certified Peak Pilates Mat Instructor
  • Certified TRX Suspension Trainer
  • Certified Gravity ‘Total Gym’ Instructor
  • Certified Group Fitness Instructor: Pilates, Core, Definition

WHAT IS YOUR PHILOSOPHY ON LIFE?

Love – Life – Health – Family – Friends – Service
To live a purposeful life, building meaningful relationships, whilst sharing my passion and enthusiasm for health and fitness.

QUOTE TO LIVE BY

What the mind can conceive and the heart believes, you can achieve.

– Muhammed Ali