s Health Precinct - Personal Trainer - Sian Spencer

About me

I am passionate about the industry and strive to help my clients meet their goals. I offer an understanding of the journey they are undergoing, as I have been there myself. Our sessions will be dynamic, functional and fun!

WHAT CAN YOU OFFER YOUR CLIENTS?

As a Fitness Therapist I offer my clients extensive knowledge in Health and Fitness. My training style is designed to meet the needs of each individual client to work with their own fitness and strength levels. As your trainer I am committed to you! I am dedicated to not only training you specifically to your needs but also educating you on Nutrition and Exercise so you can continue to maintain a healthy lifestyle long after you have reached your goals. I offer my clients encouragement, motivation, support and inspiration no matter if your goal is to tone up, trim down or get fit.

TRAINING & QUALIFICATIONS

    • Advanced Diploma in Nutrition Medicine
    • Certificate III & IV in Fitness
    • Diploma in Fitness
    • Mobility Trainer
    • Master Function Trainer
    • Level 1 & 2 CrankIt Suspension Trainer
    • Level 1 & 2 Kettlebell Trainer
    • Level 1 Powerbags Trainer
    • Level 1 Power Ropes Trainer
    • Group Fitness Instructor: Certification in Boxing, Cycling, Power, Step and Ubound
    • Specialist in Aqua Instruction
    • Advanced First Aid and CPR

WHAT IS YOUR PHILOSOPHY ON LIFE?

Live each day whole-heartedly without the worry of how other people perceive you. Know your strengths and use them, know your weaknesses and strengthen them. Spread love to your family and yourself.

QUOTE TO LIVE BY

We are what we repeatedly do. Greatness then, is not an act, but a habit.

– Aristotle