Dolphins Health Precinct offers a variety of Group Fitness classes for our Members. Group Fitness is a fun and effective way to maintain and improve your health and fitness. With over 50 classes offered per week, there is always something exciting for everyone!
Our Group Fitness timetable caters for all fitness levels with new choreography being launched every quarter to ensure the classes remain fresh.
Group fitness classes are held in the spacious Group Fitness Studio and spin classes are held in the dedicated Spin Studio.
We have some of the best Personal Trainers in the region who can support, guide and motivate you to achieve the results you are dreaming of!
This 30 minute class utilises a beautiful warmup and then on to a really nice series of resistance and free form exercises to strengthen the core of your body.
Inspired by the movements of Fujian White Crane martial arts, ChiFlow introduces you to the gentle side of martial arts. Improve your balance, coordination, mobility, muscular strength & circulation through the practice of easy to learn movements and controlled breathing. Fantastic for stress relief.
This 30 minute Core programming incorporates strength and stretches, along with an all over workout. Suitable for all fitness levels.
Improve your posture and strength with this innovative program that incorporates core conditioning and stretches. Suitable for all fitness levels and abilities.
Sculpt the body you have always wanted with this 50 minute barbell program strengthens all your major muscles in an inspiring motivating group environment.
Nothing ages you like your posture. Weights training improves posture, bone density and increases metabolism. “Improve with age” with this amazing weights class for over 55’s.
It’s all about living longer and stronger in this class. This is the next step up from Heart Moves. An easy to follow moderate paced class suitable for over 55’s.
This intense indoor bootcamp will maximise core and midline stability, improve agility and flexibility and increase strength and cardiovascular fitness! It will leave you feeling tired but so satisfied!
An integration of mobility, strength and dynamic stability in all planes of movement. Functional Core addresses posture, movement and body alignment from the ground up, both on and off the mat. This class will promote overall health and strength.
Held on the main gym floor this low to moderate impact class uses resistance equipment and cardiovascular equipment for positive health and fitness benefits. Suitable for those with chronic stable health conditions and getting back into exercise.
Not coordinated? Don’t stress this is the workout for you. This circuit challenge provides short-burst, high-intensity, calorie burning intervals along with functional strength and sculpting stations designed to target legs, arms and the core.
All the benefits of a boxing class, in a circuit format. Hardcore workout not for the faint hearted!
High-intensity interval training. An explosive high-impact body weight-based workout. Provides the double whammy of maximising calorie burn within the workout and burning fat for hours afterwards.
GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.
High-intensity interval training. Works all major muscle groups. Sends your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle.
SPRINT™ is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and intense style of training that returns rapid results with minimal joint impact.
In just 30-minutes SPRINT™ will challenge participants physical and mental limits. They’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike.
Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Showcasing a few different programs mixed into one unique class. MIX is great for those wanting to get a taste of different programs and an excellent way to increase fitness. Suitable for all fitness levels.
A body conditioning class specialising in strengthening your core muscles, improving posture, reach, flexibility, sure-footedness and agility as well as aligning the body correctly. Suitable for all fitness levels and ages. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Musically inspired, distance focused to push your training to new levels to challenge your training methods and road racing techniques to put you in a spin.
Following a simple step routine aimed at getting the heart pumping while toning the legs and butt. Focusing on toning, sculpting and stretching the whole body.
Yoga and Pilates unite with athletic movements and dynamic-power sequencing to create a well-balanced class. Sure to condition the inside and sculpt the outside.
Yoga develops and improves coordination, strength and flexibility whilst reducing your stress levels. Suitable for all fitness levels. Geared towards improving the overall health of body, mind and spirit while at the same time enhancing performance and concentration.